Tip 1. Eliminate easy distraction Such as social media apps Turn off notifications (block notification) Hide social apps

Tip 2. Always remember what your goals are ? You should know what are your goals and what are you doing to complete to your goals. What is your Aim. Are you working enough to achieve your goals?

Tip 3. Look at your Goals Every Single Day Prioritise your Work or Study Make a to do list for everyday.

Tip 4. Review you goals Analyse your progress and work on the loopholes Give attention to the most important work

Tip 5.. Optimise your Mindset Focus on why your ambition is important

8 Steps Process to Train Your Brain to Focus

Step 1: Take responsibility with your time, you have time for everything

Step 2: When you are young say yes to most things. When you are older use the principle of hell yeah or no

Step 3: Set your daily highlight.

Step 4: Todolist, write it down

Step 5: Time blocking, we put a block whenever we tried to do anything

Step 6. Practice the Pomodoro technique

The Pomodoro Method
Set a timer for 25 minutes and work uninterrupted until
the timer goes off
• Take a 5 minute break to grab a coffee or respond to a
text from a friend
Once you completed 4 of these intervals, reward
yourself with a longer 15 minute break.

Step 7. Exercise and Meditation

Step 8. Reward Yourself after completing the task.

HOW TO STOP PROCRASTINATION

1- You need to act to get motivation

2- Procrastination is the act of prioritizing “short-term mood repair” over “longer-term pursuit of intended action

3-Motivation Myth: Motivation is not the cause of action. Action is the cause of motivation.

4-Starting is the hardest part. Most of the resistance in a task is in the act of starting.

5- 2 Minute Rule: If a task only takes less than 2 minutes, do it immediately.

6- 5 Minute Rule: For longer tasks, tell yourself you’re only going to do it for 5 minutes. This will get you through the hardest part of the task (starting)

7- Mind Activation Rule: If you’re feeling sluggish, stimulate your mind (e.g., by making coffee, or an online course).

Good Luck!!